Meet Carolyn Hartz a 70 year old fitness guru !!!

Meet Carolyn Hartz a 70 year old fitness guru !!!

Carolyn Hartz once a sugar addicted which is causing health problem to her.She then determined to gave up sugar and its been 30 years she is spending life without any sugar. Carolyn uses xylitol to create sweetness in her diet. Fitness is her life's mantra.She is inspiring another women too to get fit that too in any phase of life. Today she boasts a bikini body and glowing complexion that many people who are decades younger than her dream of having.She says that post 40 our metabolic rate is getting slow day by day but if we really want and determined then we can have a body of our dream.She also says "Mindless eating can lead to unnecessary weight gain. I say to my customers 'taste and enjoy every mouthful, it will help you slow down and you will be less likely to overeat."she also suggest that eating protein for every meal helped to keep her going without sugar.

Another tip from Mrs Hartz is that never deprive yourself of the food and drinks you love but to be careful of "portion size".For people in their 20s and 30s, Mrs Hartz advises them to live life to the absolute fullest.She is the author of Sugar Free Baking


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